I base my therapeutic approach on the belief that we all are good at heart, worthy, and capable of making the right choices for ourselves. Even though we can't always choose what happens to us, we can choose how we respond. I believe the way we handle the tough things life throws at us - loss, hardship, adversity, rejection—is what defines each of us as a human.
https://sites.google.com/bluehillscounseling.com/bluehillscounseling/home
I offer warm and friendly therapeutic environment. I'm compassionate yet direct. My specialities include anxiety, ADHD, depression, substance abuse/addiction, trauma, relationship and self-esteem issues. I utilize a mix of highly researched evidence-based and more evolved, but less mainstream therapeutic methods. I blend cognitive, body-centered, spiritual, and emotional therapies. My approach is rooted in humanistic and transpersonal psychology.
We all want to know that we matter. We long for meaningful connections and finding a purpose in our lives. Together we will work on releasing old ways of being that are no longer useful and we will focus on your strengths and qualities that will help in creating more fulfilling life. My hope is that you leave the session feeling seen, heard, understood and empowered.
