HI, I am Dr. Audrey Sherman, licensed psychologist in Fl and NH and author of Dysfunction Interrupted, How to Quickly Overcome Depression, Anxiety and Anger Starting Now.
I work with adults 18+ via telehealth and video and specialize in anxiety, depression, stress, self-esteem, and life transitions. I use a range of modalities including Cognitive Behavioral Therapy. Affirmative Therapy, and Solution Focused to help my clients make progress and start feeling better quickly.
My approach to therapy varies based on the needs of each client. I most frequently use Cognitive Behavioral Therapy as it gets us to the heart of the problem right away and provides a strong collaborative base for working together. It allows you to take control of your wellbeing. In addition to solving your immediate issue, my goal for treatment includes making sure you have secured and mastered a skillset that helps protects you from future relapse
We'll work closely together to understand your current problems issues, goals, values, and aspirations. Together, we'll craft a plan that includes actionable strategies and tools. I look at it like a roadmap of where you are and where you would like to be.
We address not just the symptoms but the underlying causes of your challenges, promoting ongoing well-being and long-term success. Resilience beats relapse!
