I am a Licensed Professional Counselor who’s interested in supporting you to get back to a life worth living. I work with adults who feel exhausted, scared, stuck and overwhelmed. My style is structured, warm, compassionate, and collaborative.
I specialize in treating adults with OCD, anxiety disorders, and phobias. Many clients come to me feeling exhausted and alone in their struggles. You might have tried to push thoughts away, avoid triggers, or talk yourself out of fear, only to end up in the same cycle. You want tools that actually work and a therapist who gets what you are going through. You want to feel like yourself again and move through your day without constant fear and doubt.
I work from a foundation of warmth, curiosity, and evidence-based practice. Using ERP, we will do the hard but powerful work of exposure. With CBT, we will untangle thought patterns. Through ACT, we will figure out how your core values can guide you even when the anxiety is thick. I also use mindfulness and self-compassion to help you face discomfort without giving up on your goals. You are not alone in this. My job is to walk alongside you, teach tools, offer support, and help you build confidence in your ability to handle uncertainty.
