Great to meet you!
I specialize in supporting individuals with ADHD and late-diagnosed ASD who face challenges in daily functioning, inadequate coping skills, and chronic burnout.
Skip to main content
Autumn Shkuratoff
Therapist(She/Her)
1 year of experience
- Virtual
- Anxiety, ADD/ADHD, Depression, Family issues
- Individual therapy
My approach to therapy
I specialize in supporting individuals with ADHD and late-diagnosed ASD who face challenges in daily functioning, inadequate coping skills, and chronic burnout. My approach integrates evidence-based practices, including Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness-Based Cognitive Therapy, all within a strengths-based and neuroaffirming framework.
What you can expect from me
In our initial sessions, you can expect to enhance your coping skills, gain clarity about your needs, and learn to advocate for yourself. My goal is to help you create an environment where you can transition from merely surviving to truly thriving. What sets my practice apart is my unwavering focus on your unique strengths, guiding you towards living an authentic life. I am passionate about this work, having witnessed clients transform from a place of struggle to one of flourishing.
About me
- I identify asCaucasian, Cisgender Woman
- My style isWarm, Creative, Affirming
Qualification and insurance
- Years of experience1 year of experience
- TrainingMasters in Clinical Mental Health Counseling at Eastern Washington University
- License typeLMHC (Licensed Mental Health Counselor) (Washington)
- Licensed in
- Insurance acceptedAetna, Aetna Medicare Advantage, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Carelon Behavioral Health Medicare Advantage, Cigna, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Optum Medicaid WA, Oscar, Oxford, Premera Blue Cross Washington, Providence Health Plan, Providence Health Plan - Medicare Advantage, United Healthcare, United Healthcare Medicare Advantage
Care details
- Top specialtiesAnxiety, ADD/ADHD, Depression, Family issues
- More specialtiesStress management, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, Chronic conditions
- Therapy methodsCognitive Behavioral (CBT), Trauma Focused CBT, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Interpersonal Psychotherapy (IPT), Brief Dynamic, Positive Psychology, Strength-Based, Attachment Based
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish