As a Licensed Marriage and Family Therapist (LMFT), I provide compassionate, trauma-informed care tailored to your needs. With expertise in severe mental health disorders, depression, anxiety, autism, and life transitions, I create a safe, non-judgmental space for healing and growth. Using techniques like CBT, trauma-informed care, and mindfulness, I aim to empower you with practical tools and support for lasting change.
In our sessions, clients gain practical tools, self-awareness, and coping strategies to manage emotions and behaviors. Using CBT, I help reframe challenges and promote independent problem-solving. My individualized approach focuses on building self-esteem, improving communication, and fostering healthier relationships with actionable steps for lasting positive change.
My client-centered approach creates a trusting, comfortable environment tailored to your needs, emphasizing collaboration to achieve growth and healing. Guided by trauma-informed care, I foster safe relationships to help manage trauma, regain control, and heal. Using CBT, mindfulness, and stress management, I support reframing negative thoughts, building resilience, and equipping you with skills for lasting change
