Barbara Biedrzycki

It is my belief that people have the skills, courage and ability to overcome their life problems when provided the opportunity to safely explore what the challenges are and what skills they already possess to address them. As your therapist, I will work to understand your symptoms, stressors, problems and concerns. I will assist you in identifying what it is you would like to change about yourself, situation or beliefs in order to achieve your best self. I work with adult individuals, adolescents, and couples.

I specialize in treating: existential issues, low self worth, relationship issues, depression, and anxiety. I am trained and experienced in a variety of other mental health issues such as low self worth, poor emotion regulation, and lack of distress tolerance skills.

In our first session you can expect an opportunity to discuss your reasons for seeking therapy and to identify your goals for growth. I like to start each session with a brief mindfulness exercise to help focus your awareness on the present moment and to set intentions for the work we are doing.