I often use Dialectical Behavioral Therapy primarily in my practice, as well as other modalities. I like to use our first session to get to know each other and how I can best help you with your journey. If you're someone who likes structure to sessions, I am here for it. Let's create a system to develop tools and positive thought processes.
I view therapy as being a GPS to guide others on the path they want to travel. I understand roads can be hard, rocky, or maybe smooth, but with guidance, you don’t have to be alone on it
We will delve deeply into the issues at hand, and collaborate to create goals for addressing them in a way that helps alleviate symptoms. If we create a personalized plan tailored to your goals and sessions, I believe it will help you achieve the objectives you're seeking to address in therapy.
