Are you experiencing an increase in anxiety and stress? Does something feel “off,” but tough to identify? I will collaborate with you to navigate any obstacles or barriers you may be facing in life. My aim is to utilize a person-centered, intersectional, affirming, and trauma-informed approach, and I hope to create a comfortable and safe environment for you to process, heal, and grow into an authentic version of who you are.
I utilize a number of modalities including ACT, DBT skills, parts work/IFS, CBT, Motivational Interviewing, and mindfulness in my eclectic approach. My central goal is always to meet you where you are in a collaborative space - we will work together to figure out what tools work best for you!
Getting started, my focus is getting to know you! We will discuss what brings you in, your background, and set goals for our time working together. As our time together progresses, we will work together to decide what we would like to explore and what tools and strategies make the most sense for you and your life.
