I'm a Licensed Professional Counselor in PA and DE. I work with adolescents, adults, and couples, helping them navigate emotional challenges, relationship difficulties, and life transitions.
My areas of focus include, anxiety, depression, stress, self-esteem, interpersonal relationships, and personal growth. I understand that everyone's experiences and challenges are unique, and I believe therapy should be tailored to your individual needs and goals.
I use person-centered and strength-based approaches to empower the individuals to share their stories, make changes and regain the control of their lives. I also like to use mindfulness techniques and Cognitive Behavioral Therapy to encourage the acceptance of feelings, focus on the present and the ability to move forward in life.
Our first session is an opportunity for us to get to know each other and begin building a comfortable, trusting relationship. I'll invite you to share what brings you to therapy, explore your current concerns, and learn more about your background and experiences. We'll also discuss your goals and what you hope to gain from therapy.
I understand that starting therapy can feel overwhelming, so there's no pressure to share everything right away. We'll move at a pace that feels comfortable for you, and you'll have space to ask questions and share what you need from our work together.
