I have been working with people with different mental health concerns such as depression, anxiety, PTSD, etc. since I got my Master degree from the professional counseling program at the University of Pennsylvania. I believe that everyone can experience hardships and stressors in life, and that sufficient and proper support can promote positive changes and even breakthroughs.
I use person-centered and strength-based approaches to empower the individuals to share their stories, make changes and regain the control of their lives. I also like to use mindfulness techniques and Cognitive Behavioral Therapy to encourage the acceptance of feelings, focus on the present and the ability to move forward in life.
If you are looking for support, changes, recommendations, or a safe place to vent, I am here for you.
