Dr. Bernice Essien

I am a dedicated Licensed Clinical Social Worker with over 13 years of experience providing client-centered care. I approach each therapeutic relationship with warmth, acceptance, and an open mind where you can feel heard and understood.

My professional background includes Social Work and Marriage and Family Therapy, with master’s degrees in each field. I also hold a PhD in Development Studies, which informs my broader perspective on the social, cultural, and systemic factors that impact mental health, as well as my commitment to advocacy and policy-informed practice.

I specialise in working with individuals, couples, and families with Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My goal is to support you in understanding your experiences and relationships, and in working together to manage emotions and move toward the life you want.

My approach to therapy is grounded in the belief that you are the expert of your own life. I see each client as capable, resourceful, and already possessing the strengths and insight needed to navigate their challenges.

I work collaboratively with you, not as someone who “fixes” problems, but as a guide who helps you uncover patterns, build on your existing strengths, and develop tools to create meaningful change.

In our first session, I focus on building rapport, trust, and a sense of safety. I work to create a warm, welcoming, and nonjudgmental environment where you feel comfortable being yourself.