Beverley Connor

Therapy and the journey to self-exploration can be hard. Together, we can navigate your path toward improved mental health and emotional well-being. My approach is solution-focused, centered on the immediate obstacles you are facing. While how you got here matters, what you choose to do next can have an even greater impact. As a clinical social worker with experience across private practice, hospital social work, parenting education, and community care, I bring a broad range of experience to support us in working through challenges together.

Together, we will focus on encouraging open dialogue where trust is built and respected, allowing for true authenticity in our work. I use CBT and solution-focused techniques, while also drawing from a variety of therapeutic approaches to keep our work fresh, individualized, and responsive to your needs. Your feedback is an important part of the process, and together, we can adjust and refine our direction as needed. We’ll work collaboratively to create meaningful, practical results that support your goals.

In our first session, you can expect a warm, friendly introduction where we begin to explore your wants and needs. We’ll start identifying goals together and introduce at least one practical tool you can begin using right away to support your well-being and build trust in the process.