Hello!
My name is Blue Stoehr and I am a Licensed Marriage and Family Therapist in California and Idaho providing treatment throughout both states via telehealth. I work with individuals, couples, and families using a combination of Cognitive Behavioral and Psychodynamic Therapy.
Reaching out, asking for help is normal and sometimes necessary. Having access to a licensed professional for guidance in times of need is not only helpful but also comforting and worthwhile.
I typically treat individuals and couples. I am comfortable treating a variety of conditions including depression, anxiety, grief and life transitions. My approach to providing therapy is usually determined by the needs of the client. I have found Cognitive Behavioral Therapy to be particularly effective in finding solutions to client's problems while also deepening their understanding of themselves.
I provide a relaxed, safe environment for my clients. I build a rapport based on mutual trust and respect allows them to explore and share their concerns. In our first session, I will introduce myself and give some background to my approach to therapy. I'll then ask the client to tell me a little bit about themselves and to share with me what it is they are hoping to achieve with our sessions. Hopefully, we'll then be able to work together to come up with a strategy to realize their goals.
