Bobbi Jo Hamilton

Many of the women I work with have spent years holding everything together for everyone else while quietly feeling overwhelmed, anxious, burned out, or disconnected from themselves.

My practice is exclusively for women ages 18 and older. I provide body-centered telehealth therapy to women in Minnesota, North Dakota, and Kentucky who are navigating trauma, PTSD, anxiety, depression, chronic stress and burnout, life transitions, chronic illness or pain, and neurodivergence.

As a Licensed Independent Clinical Social Worker (LICSW), my approach is compassionate, straightforward, and grounded in the mind-body connection. I integrate somatic therapy, nervous system education, mindfulness, and other evidence-informed approaches to help you better understand your patterns, your responses, and what your body may be communicating.

Therapy with me isn't about pushing harder or fixing yourself. We'll slow things down, get curious about what is happening beneath the surface, and work toward greater self-understanding, self-trust, and connection.

You are not broken. Your body has learned ways to protect you and together, we can begin to understand those patterns with curiosity rather than judgment.

I currently have limited openings for new clients, including bi-weekly appointments and one weekly appointment.

I believe your body is not working against you. The anxiety, overwhelm, people-pleasing, perfectionism, shutdown, or constant busyness that brought you here often began as ways your nervous system learned to protect you.

Rather than asking, "What's wrong with you?" we'll become curious about, "What happened, and what has your body been carrying?"

My approach combines somatic therapy, nervous system regulation, mindfulness, and trauma-informed, evidence-based practices to support healing from trauma, anxiety, depression, burnout, chronic stress, life transitions, chronic illness, chronic pain, and neurodivergence.

Therapy with me moves at a pace that honors your nervous system. Together we'll increase awareness, develop practical regulation skills, strengthen self-trust, and create meaningful change that feels sustainable, not forced.

In our first telehealth session, it is about getting to know you, not asking you to tell your entire story.

We'll talk about what brought you to therapy, what you're hoping will feel different in your life, and what's been feeling most difficult lately. I'll ask questions about your history, relationships, strengths, and current stressors, but we'll move at a pace that feels comfortable for you. There is never pressure to share more than you're ready to.

You'll also learn a little about how I work, including my body-centered, nervous system-informed approach. Together we'll begin identifying goals, exploring patterns, and creating a plan that feels supportive and realistic.

Many clients tell me they leave their first session feeling relieved, like they finally have a place where they don't have to hold everything together alone.