Brandi Rilkoff

Hi there, my name is Brandi and I have 20+ years of experience working with clients experiencing anxiety, depression, stress, trauma history, life transitions, relationship difficulties.

My approach is rooted in creating a safe, supportive space where clients feel heard, respected, and empowered. I work collaboratively to explore thoughts, emotions, and behaviors, guiding clients toward meaningful growth and resilience. Drawing from evidence-based practices, I tailor each session to meet the unique needs of the individual. My goal is to support lasting well-being by fostering self-awareness, healing, and positive change. I'm committed to helping individuals navigate life’s challenges with compassion and clarity.

Using evidence-based techniques such as cognitive-behavioral therapy (CBT), trauma informed care, person-centered therapy, and mindfulness practices, I tailor each session to meet the unique needs and goals of the individual.

My counseling style is warm, nonjudgmental, and collaborative. I strive to create a safe and supportive environment where clients feel heard, understood, and empowered to explore their thoughts and emotions. Together, we work to develop practical coping strategies, build self-awareness, and foster lasting positive change.

Whether you’re seeking support during a difficult time or looking to better understand yourself, I am here to walk alongside you on your journey toward improved mental well-being.