I help people who can’t seem to find themselves. Those who have changed so much for others to feel more comfortable, they don’t even remember who they are. Clients sit on my couch for different reasons, but the struggle is often the same. Hiding breeds guilt, resentment, and feeling like an imposter. My own journey (which is different than yours will be) has positioned me to know the value of cultivating authenticity.
I come alongside my clients to help them achieve the personal goals they have for themselves. I attempt to provide a safe place to explore patterns of behavior and lend my skillsets of listening and empathy to provide a supportive environment to identify possible shifts in thought patterns to assist the client in experiencing change. I specialize in treating anxiety as wells as problems related to difficulties balancing the needs of self with all the demands of life roles.
Before clients came to see me, they thought they were being dramatic. They worried focusing on meeting their own needs was selfish. And they were pretty certain guilt is proof that they are the problem... always.
Like my clients, you deserve focus on you without worrying that you are letting someone down. Feeling less rushed and more peace is not out of your reach. If you want to be able to be able to say “yes” without pressure and “no” guilt-free I’d love to help you get there.
