Brenda Argueta-Sol

Hi, I’m a bilingual Licensed Clinical Social Worker offering virtual therapy to people across Maryland, Virginia, and Washington, D.C. I specialize in trauma recovery, family dynamics, identity development, and emotional wellness.

My approach is warm, supportive, and collaborative. I use evidence-based methods like CBT, trauma-informed care, and motivational interviewing to help clients navigate life transitions, anxiety, depression, and more. I work hard to create a culturally responsive and nonjudgmental space where you can explore what’s on your mind and feel empowered to grow. I’m here to meet you where you are and walk with you toward where you want to be. All sessions are held virtually, making therapy accessible and flexible to fit your life.

My approach to therapy is collaborative, supportive, and grounded in trust. I create a safe, culturally responsive space where clients feel seen, heard, and empowered to explore their thoughts and emotions. Drawing from evidence-based practices like cognitive-behavioral therapy (CBT), trauma-informed care, and motivational interviewing, I tailor each session to meet the unique needs of the individual. Whether you're navigating anxiety, family dynamics, identity questions, or life transitions, I help you build insight, resilience, and tools to manage challenges with confidence and clarity.

People who work with me can expect to gain a deeper understanding of themselves, develop healthy coping strategies, and feel more confident navigating life’s challenges. With extensive experience supporting youth in schools, community programs, and clinical settings including those facing trauma, family stress, identity concerns, and mental health struggles, I help clients build emotional resilience, improve communication, and make meaningful progress toward their goals. My goal is to help you feel empowered, supported, and equipped to handle whatever life throws your way.