Therapy can be a place to slow down, untangle patterns, and reconnect with yourself. I work with people experiencing burnout, overwhelm, anxiety, depression, and major transitions, with an approach that is compassionate, curious, and practical.
I help people who are tired of holding everything together on their own. My work focuses on stress, anxiety, identity, and creating more sustainable ways of living and relating as well as deeper insight and meaning-making.
My approach is collaborative, grounded, and conversational. Together, we work to untangle what feels overwhelming and create space for clarity, meaning, and change.
