As a therapist, I value real, honest work. I believe therapy is a space to better understand yourself, strengthen your sense of self and self-worth, and take a closer look at the relationships and patterns in your life. Therapy isn’t about fixing you, it’s about learning who you are and deciding what you want more (or less) of in your life.
My approach is person-centered and grounded in your strengths. I meet you where you are and focus on what matters most to you. I also use tools from CBT, DBT, and Interpersonal Therapy to help you increase awareness, process and manage emotions, and improve communication, especially in your relationships.
In our work together, we may explore things like boundaries, parenting stress, relationships, finances, and the ways life has shaped how you see yourself. Sessions are thoughtful, collaborative, and paced in a way that feels realistic. The goal isn’t perfection, it’s clarity, self-trust, and building a healthier relationship with yourself and others over time.
