*Cue the anti depressant commercial with the cartoon figure, the tiny rain cloud, and the narration 'feeling sad, lost, lonely, trouble sleeping, anxious, etc etc?' ..But for real, life can be a real ass kicker sometimes. Or maybe it's been so long, you can't remember the last time you *weren't* feeling overwhelmed or empty. Either way, whatever your struggles, you don't have to do it alone. And I'm glad you're looking for someone to help you.
Clients I work with are interested in getting to the root of their issues; peeling away the layers of why they find themselves repeating the same patterns in their lives, or why they're unable to get themselves un-stuck.
Working with me, you can expect our time together to be interactive, collaborative, and engaged. If you're looking for someone to just be a sounding board, or a passive witness to your process, there's a lot of other therapists out there who will be a better fit.
I value collaboration within our relationship to figure out together what's working for you, and what isn't. I ask my clients to be courageous and curious; to be willing to take risks within a safe container. This process beckons you to learn to trust and connect with your own strength, wisdom, and resiliency.
I've collected a variety of tools and approaches over the years that have proven effective at creating meaningful, lasting change. Together, we can explore which ones work best for you.
