Brian Counts

There are times where life can feel overwhelming, or uncertain. There may be moments in the past or a hard times right now that makes moving forward seem impossible. No matter what you believe about yourself or your life at this moment, change is possible. Whether you are struggling with anxiety, OCD, depression, grief, trauma, or just trying to adjust to something new. My hope is that you and I can work together to help relieve what is troubling you and discover new ways to adapt and have more meaning in your life.

My role is to facilitate a space that invites authenticity and discovery through person centered and solution focused approaches. I use theories such as CBT, ACT, and EMDR to help meet you where you are. Together we can discover your values, maladaptive patterns, and develop healthy behaviors that foster growth.

My philosophy is that therapy acts like a GPS system. Therapist's do not get every detail but what you give us allows us see overhead, often with an objective and birds eye view we can discuss the traffic ahead and find better routes to where you are going. Sometimes we can find a better routine and save you alot of pain and other times the best path is to go straight through but atleast you're not alone. I believe that I can help you find where you want to go and together find the best way to get there.

I focus on anxiety, trauma, and relationship issues. The modalities I primarily use are CBT, ACT, and EMDR.

We will explore thoughts, behaviors, and beliefs that have helped you in the past but might be maladaptive to you now. We start with an intake where we delve into the issue at hand, develop specific goals that you want reach, and a plan to get there. We work toward recognizing those goals and checking on progress overtime.