Briana Mack

Welcome! It’s completely normal to feel overwhelmed, and I’m here to help. You don’t need to have all the answers; my role is to equip you with the tools to foster hope and improvement. With 9 years of experience in therapy, I specialize in helping individuals facing severe depression, anxiety, significant life stressors and complex trauma. I’ve supported clients transitioning from PHP/IOP care and those dealing with workplace pressures. Therapy is a journey, and I strive to help you address your trauma without becoming defined by it, making the experience both rewarding and fulfilling.

My approach to therapy is eclectic and infused with humor and realism. I create an open atmosphere to explore deep emotions while normalizing strong feelings and reactions. Together, we challenge the notion that “something is wrong with me.” I respect each individual’s journey, meeting you where you are while guiding you toward your therapeutic goals.

The first session can feel intimidating, as it involves a level of vulnerability. You can expect understanding and intentional solutions during this time. Rather than simply gathering information, we’ll explore your feelings to foster a sense of peace and relief. I aim for you to leave feeling empowered and unburdened. Mental health doesn’t have to be exhausting; viewing the mind as multifaceted can bring about perspective, understanding, and, most importantly, wellness.