Britt Bailey

Hello, I work with adults dealing with anxiety, depression, relationship stress, or life transitions. Clients typically come to me feeling overwhelmed, stuck in repeating patterns, or disconnected from themselves. I provide a structured, collaborative approach rooted in evidence-based care, combining psychodynamic insight with practical, values-driven tools. The goal is to identify the root causes of what you're facing while building emotional regulation, awareness, and expression skills, helping you respond more effectively to escalated emotions and improve your relationships with yourself and others.

During sessions we will work together to address both current issues and their origins, for lasting change. I use a unique blend of psychodynamic methods alongside practical ACT tools, focusing on building concrete skills for emotional regulation, self-exploration, sense of self, and self-trust, rather than discussion alone.

I believe awareness, rapport and self-agency are key to an open, effective therapeutic environment. With years of experience, I provide a safe, secure space for you to develop, process, and reinforce your personal strengths and integrate new insight into daily life.