As a Licensed Mental Health Therapist, the goal of our sessions is to make you feel comfortable, welcomed and safe. Mental Health is parallel to physical health and if one is incongruent, life can become tough even unbearable. I believe that prioritizing our mental health is key to a fulfilled life. Being vulnerable is such an important first step, Congratulations! I look forward to assisting you grow on this journey!
No two situations are lived the same due to our unique qualities, structural make up, experiences and perspectives. The goal is to understand how you show up in the world, your personal goals and motivate & provide you with individualized tools to grow. Techniques used including person centered therapy, cognitive restructuring, motivational interviewing, empathy and accountability.
The beginning sessions start with an introduction of the process, more information about you and the therapeutic goals you aim to reach. Together we will help develop these goals and track progress. The main goal is to create a safe, warm, environment conducive of personal growth.
