My desire is to create a safe, non-judgmental environment to aid in facilitating change and growth. Whether you're going through a life transition or relational strain, anxiety or depression, my goal is to empower you to find the tools within yourself to initiate a positive transformation within your life and relationships. Let's focus on navigating and guiding you through the change process to cultivate a deeper self awareness to discover a more peaceful state of mind.
I approach counseling through an integrative, client-centered lens. My theoretical foundation is rooted in Bowen Family Systems, however, I also utilize Cognitive Behavioral, Narrative, Solution Focused and other techniques. Having knowledge of multiple approaches allows me to tailor therapy to fit each client and their individual needs.
With our introductory session, I really like to use the time to get to know you and your story. Discussing the experiencing that have brought you to therapy and learning what you hope to achieve throughout this process helps me in creating a game plan for our work together. My goal to create a warm, welcoming, nonjudgemental environment that allows you to feel comfortable sharing sharing your story and moving forward in our work together.
