Brittney Cabral

My path to specializing in OCD is deeply personal. Having experienced OCD myself, I understand how overwhelming it can be to live with intrusive thoughts, anxiety, and compulsions. ERP therapy was transformative for me, helping me break free from compulsions, manage my anxiety, and reclaim a fulfilling life. This experience inspired me to help others find that same freedom and hope. I bring both professional expertise and personal understanding to my practice, allowing me to approach each patient with empathy, compassion, and a genuine appreciation for their struggles. I believe recovery is possible, even when it feels out of reach.

I take a holistic approach to care, looking at the whole person-mind, body, and lifestyle. While I believe in addressing root causes, I'm also direct and solution-focused, helping clients set realistic goals and develop practical tools to create meaningful change. My goal is to empower clients with the skills they need to feel balanced, capable, and in control of their lives.

Working with me begins with understanding you as a whole person. During your initial evaluation, we’ll review your medical, social, and psychiatric history to better understand your experiences and goals. You’ll receive a list of common obsessions and compulsions to help us explore your symptoms in greater depth at our next appointment. From there, we’ll work collaboratively to develop a treatment approach tailored to your needs. ERP is a structured, evidence-based therapy, and education about OCD is an important part of the process. Progress looks like learning to tolerate uncertainty, reducing compulsions, and gradually reclaiming the parts of life that OCD has taken from you. You’ll be supported every step of the way.