Brook Myers

Hi, I’m Brook Myers, LCMHC/LPC , and I’m the owner and therapist at Umberger Wellness Solutions. I provide individual counseling to people of all ages—children, teens, and adults—who are navigating life’s challenges and seeking meaningful change.

Whether you’re dealing with anxiety, depression, grief, life transitions, or just feeling stuck, I offer a supportive and nonjudgmental space where you can feel heard, understood, and empowered to grow. I believe therapy should feel safe and collaborative, where your voice and experiences are respected every step of the way.

I believe therapy works best when you feel comfortable being yourself. My goal is to create a supportive, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes at your own pace.

I take a collaborative approach to therapy, recognizing that you are the expert on your own life. Together, we'll identify patterns that may be keeping you stuck, build on your existing strengths, and develop practical tools you can use outside of our sessions. I strive to balance compassion with honest feedback, helping clients gain insight while also creating realistic, actionable steps toward their goals.

I primarily utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, and strengths-based approaches, tailoring each session to meet your individual needs rather than using a one-size-fits-all approach.

I work with children, adolescents, and adults experiencing anxiety, depression, stress, life transitions, self-esteem concerns, grief, trauma, and relationship challenges. Whether you're navigating a difficult season or simply wanting to better understand yourself, my goal is to help you build resilience, increase confidence, and create lasting change that extends beyond the therapy room.

Your first session is an opportunity for us to get to know one another. My priority is creating a welcoming, comfortable environment where you can share at your own pace without feeling pressured or judged.

During our first meeting, we'll discuss what brought you to therapy, your current concerns, relevant personal history, and what you hope to gain from counseling. I'll also answer any questions you have about the therapy process so you know what to expect moving forward.

Together, we'll begin identifying your goals and create a plan that fits your unique needs. Whether you're looking for support through a difficult life transition, relief from anxiety or depression, healthier coping strategies, or personal growth, we'll work collaboratively to determine the best path forward.

My hope is that you leave your first session feeling heard, supported, and confident that you have a safe space to begin your journey toward meaningful change.