Caisie Russell

I have dedicated the past three years to practicing individual mental health therapy, focusing on helping clients navigate their emotional and psychological challenges. I am a licensed therapist in Maryland, where I provide a compassionate and supportive environment for healing. In addition, I have earned a certification in trauma-informed practice, which equips me to understand and address the unique needs of individuals who have experienced trauma. My goal is to empower my clients and guide them on their journey to mental well-being.

My approach to therapy can vary widely depending on the client’s needs, and the context of the therapy.

• Increased self awareness
• Coping skills
• Emotional support
• Communication skills
• Sense of empowerment
• Behavior changes
• New perspectives