Caitlin Crolley

’m Caitlin, a licensed clinical social worker and the founder of Winding Roots Wellness, PLLC. I specialize in supporting teens and adults navigating trauma, anxiety, identity exploration, and relational wounds. My work is rooted in attachment-based therapy and integrates somatic, experiential, and parts-based approaches to support both emotional healing and self-understanding. Clients often describe me as intuitive, compassionate, and direct, and I offer a collaborative space where safety, insight, and connection guide the work.

My approach to therapy is relational, trauma-informed, and grounded in attachment-based care. I work collaboratively with clients to create a sense of safety and trust, meeting each person at their own pace while supporting both emotional processing and practical skill-building. I integrate somatic, experiential, and parts-based approaches to help clients better understand themselves and their patterns, and I specialize in working with trauma, anxiety, identity exploration, and relational wounds. My goal is to support healing that is meaningful, sustainable, and rooted in connection.

In our first session, we’ll focus on getting to know one another and creating a space that feels safe, grounded, and collaborative. We’ll talk about what brings you in, what you’re hoping for, and what feels most important right now—without pressure to share more than you’re ready to. Together, we’ll begin to identify goals that feel supportive and realistic, and we’ll move at a pace that honors your nervous system, your history, and your capacity for change.