Caitlin Smith

I work with individuals who feel overwhelmed by the weight of responsibility and emotions they’ve been holding alone, some for a long time. They are struggling with anxiety, ADHD, perfectionism, relationship stress, or trauma that keep showing up in current life in ways they don’t fully understand. They want to feel calmer, more grounded, and more connected to themselves — not constantly reacting from fear, guilt, or survival mode. Their goal isn’t just to “cope,” but to actually heal and create a life that feels peaceful, balanced,and aligned with who they are. They want clarity — to understand what’s happening inside them and why.

I offer a mixture of evidence based practices including Cognitive Behavioral Therapy, Motivational Interviewing, and play based techniques to help you reach your goals and offer and sense of clarity, well-being, and a sense of value and purpose. I am available for appointments most evenings and weekends, as long as they are scheduled in advance.

Reaching out for help is vulnerable, scary, and hard. My goal is to offer a warm and inviting space for you to feel seen, heard, and valued. Even on the hard days or when it is scary. I would be honored to walk along side you in your journey of self discovery to be the happiest, best version of yourself. I look forward to hearing from you soon.