Great to meet you!
Hello! I love working with people facing addiction, anxiety, depression, or parenting challenges. I’m here to support you with warmth and understanding every step of the way.

Hello! I love working with people facing addiction, anxiety, depression, or parenting challenges. I’m here to support you with warmth and understanding every step of the way.
I work with you as a team, focusing on your strengths and what you want to change. My main approach is Solution-Focused Therapy, so we spend most of our time building solutions and moving toward the life you want. I also blend in Acceptance and Commitment Therapy to help you handle difficult thoughts and feelings with more ease. You can expect a kind, non-judgmental space where I truly listen and support you.
In our first session, I want you to feel comfortable and safe right away. We’ll take time to get to know each other — I’ll learn about you, what you care about, and what makes you unique. Together we’ll talk about your goals and where you’d like to head. There’s no pressure — we’ll go at your pace and start building a plan that feels right for you.