Hi! I’m Callie.
I hold a master’s degree in counseling psychology from Saint Mary’s University of Minnesota and have spent the past six years providing DBT- and CBT-informed individual and group therapy. I help college students, young professionals, and new moms handle stress, burnout, and perfectionism through a relational and person-centered approach grounded in DBT and CBT.
My approach is warm, collaborative, and goal oriented. Together, we’ll work to understand the factors contributing to your struggles, develop effective coping strategies, and create meaningful changes that align with your values. My goal is to help you feel more confident, balanced, and equipped to navigate life’s challenges.
The first session is focused on getting to know you and understanding what brings you to therapy. I’ll ask questions about your background, current concerns, and goals for treatment while creating a space where you can feel comfortable sharing at your own pace.
My intake process typically spans the first two sessions, allowing us time to build rapport and develop a thorough understanding of your needs before creating a plan for moving forward together.
