Hi! As a warm and person-centered therapist, I believe in partnership with a client to meet them where they are and work towards their goals together. I have worked in mental health for over 15 years and specialize in mood disorders and anxiety, as well as navigating life stressors. Life can be hard and heavy, but you've made the first step in lightening your load.
I utilize a blended strength-based treatment approach, including but not limited to cognitive-behavioral therapy, solution-focused therapy, motivational interviewing, and behavior modification. I specialize in depression, anxiety, mood disorders, and life's transitions and stressors.
Initially, we will spend some time building rapport in a warm and open environment. In our sessions together, we will partner together to work towards your personal and therapeutic goals. Most clients leave our sessions together, feeling lighter and comfortable knowing that they are safe to bring up any subjects or concerns at any point in our work together.
