I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting.
Treatment focuses on emotional eating, restructuring routines, and using self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with their weight management program. I also am a Certified Insomnia Treatment Clinician and offer 6-week group and individual programs.
We will work at your pace and start from wherever you are- everything is customized to you and not one-size-fits-all. :-)
