Thank you for taking a moment to read my profile! I specialize in trauma-focused cognitive behavioral therapy and EMDR. I work with clients who may be facing complex post-traumatic stress disorder caused by childhood neglect, abuse, or domestic violence. C-PTSD can lead to anxiety, depression, inability to regulate emotions, strained relationships, intense feelings of distrust, dissociation, or suicidal thoughts.
I work with clients through providing psychoeducation on how to regulate your nervous system, developing coping stategies, and understanding how trauma may be affecting your current mental state and relationships. I take a holistic approach of mind, body, spirit alignment.
You can expect to increase your level of self awareness. Clients often report learning how to set effective boundaries, improve communication, building confidence in making decisions, and feeling a significant improvement in their overall quality of life.
