Carol Phillips

With over 15+ years of experience as a fully licensed social worker, I’m passionate about walking alongside individuals as they navigate life’s challenges. My trauma-informed approach blends motivational interviewing, CBT, and psychodynamic theory to offer a compassionate, personalized path toward healing. I work with teens and adults of all gender identities, honoring each person’s story and lived experience. I truly believe that you are the expert in your life, and my role is to support you in discovering solutions that feel right and empowering.

My specialties include OCD, anxiety, depression, and life transitions. I often incorporate mindfulness and self-care practices to help build resilience and restore balance.

Whether you’re going through a period of change or looking to strengthen your emotional well-being, I’m here to provide a safe, collaborative space where healing and growth can unfold.

In our first session, we will spend time getting to know each other and identifying your goals for therapy, to allow me to create a personalized treatment plan that is unique to you.