Caroline Barefoot

Hi, my name is Caroline Barefoot! I am a licensed mental health counselor and certified flower essences specialist offering individual counseling services to young adults and adults. My areas of expertise include anxiety, trauma/PTSD, depression, ADD/ADHD, mood disorders, and borderline personality disorder. I'm an EMDR therapist and have training in evidence-based treatments of cognitive behavioral therapy, energy psychology (mind-body connection), somatic experiencing, and integrative health.

My approach to counseling is collaborative, empowering, and solution-focused. I provide an open-minded, warm, inviting space for clients to explore their inner and outer worlds without judgment while identifying patterns and practical steps to help break old patterns and reach goals. I also love incorporating mindfulness, self-compassion, and humor into my sessions!

My clients can expect to leave sessions feeling supported and empowered and with practical, concrete steps and tools to help them take the steps to address short and long-term goals.