Hello and welcome!
After earning a Master of Education in School Counseling from Loyola University of Maryland and continuing on to become a Licensed Clinical Professional Counselor while working in community mental health, I started my private practice, where I've now been counseling for over 8 years.
I draw mainly from Cognitive Behavioral and Person-Centered therapies and have also been trained in Eye Movement Desensitization and Reprocessing (EMDR), a treatment approach where clients safely reprocess traumatic information using bilateral stimulation (eye movements, tones, tapping).
Whether you're needing to experience relief from anxiety, depression, past trauma, or a current difficult situation, I enjoy the privilege of helping people identify what thoughts and behaviors are helpful in building satisfying lives and which may have once proved useful, but no longer work for them.
Taking small steps, while being kind to ourselves when we make mistakes, can create the kind of change that we want to see in our lives.
