Caroline Murray

Are you feeling weighed down by life’s challenges or struggling with patterns that keep you from feeling your best? I know how heavy it feels to carry emotional pain alone. With over 20 years of experience, I specialize in helping individuals move through disappointment and "weather the storms" of life.

I am currently accepting new clients via the Headway platform for online sessions on Saturdays from 1:00 PM to 5:00 PM. I am licensed to see clients in both North and South Carolina and accept several major insurances to make care accessible. If you’re ready to start your journey toward healing, please use my booking link [Insert Link Here] to schedule a session or a free 15-minute consultation. I look forward to connecting with you.

My approach is empathetic and nurturing, focused on building the resiliency you need to reclaim your self-esteem and find hope in your tomorrows. You don’t have to self-medicate or suffer in silence; there is a path toward feeling empowered again.

In our sessions, I provide a safe, non-judgmental space tailored entirely to your needs. Because there is no "one-size-fits-all" in therapy, I draw from various techniques including CBT, DBT, and Logotherapy to help you find meaning even in painful experiences. I also use body-oriented self-calming techniques to help you soothe emotional pain in real-time. Whether we are tackling anxiety, substance use, or relationship issues, my goal is to provide a kind, encouraging environment where you feel truly heard.

I am currently accepting new clients via the Headway platform for online sessions on Saturdays from 1:00 PM to 5:00 PM. I am licensed to see clients in both North and South Carolina and accept several major insurances to make care accessible. If you’re ready to start your journey toward healing, please use my booking link [Insert Link Here] to schedule a session or a free 15-minute consultation. I look forward to connecting with you.

In our 1st session, I will listen to your concerns and you will find that I am caring, empathetic and willing to take this journey with you as express your thoughts, feelings, wishes and assist you in finding the best solutions/coping skills through this challenging period of your life.