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Headshot of Carolyn Lensch, LMHC_OUT_OF_STATE

Carolyn Lensch

Therapist(She/Her/Hers)
19 years of experience
  • Virtual
  • Anxiety, Sleep disorder, Family issues, Stress management, Identity issues
  • Individual therapy, Family therapy

Great to meet you!

Hello, I'm Carolyn, and I'm here to help! I am here to assist with lifestyle, anxiety, and sleep-related issues, offering a personalized and non-judgmental approach to support your personal growth and overall well-being.

My approach to therapy

I take an eclectic approach to counseling, tailoring treatment to your unique needs and concerns.

My approach integrates techniques from Cognitive Behavioral Therapy for Insomnia (CBT-I), Humanistic therapy, Psychodynamic therapy, and other methods to provide the most effective care for you as an individual.

My approach is collaborative, meaning we will work together to create a plan that fits your needs and preferences.

What you can expect from me

My goal is for my clients to feel better, even if just slightly, after each session. Ideally, by incorporating sessions regularly into their routines, they will gain a sense of hope and confidence that meaningful, attainable change is possible in their lives.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Direct, Humorous, Empowering

Qualification and insurance

  • Years of experience
    19 years of experience
  • Training
    Other at Loyola College, MS (Master of Science) at Loyola College
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Maryland), LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida)
  • Licensed in
    Florida, Maryland
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Sleep disorder, Family issues, Stress management, Identity issues
  • More specialties
    LGBTQIA+, Anger management, Relationship issues, Women's issues, Transgender issues
  • Therapy methods
    Behavioral Activation (BA), Jungian, Acceptance and Commitment Therapy (ACT), Relational, Problem-Solving Therapy (PST), Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), Strength-Based, Strategic Family Therapy, Gestalt, Experiential, Transpersonal, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic, Cognitive Behavioral (CBT), Emotion Focused Therapy (EFT), Cognitive Processing (CPT), Psychoanalytic, Positive Psychology, Humanistic
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Seniors
  • Languages
    English