Great to meet you!
Handling emotions is hard. You don't get a rule book on how to handle everything life throws at you. I work with adolescents (age 8+), teens, and adults who are wanting to build coping skills or manage stress and life changes. For adolescents and teens, this often means managing the pressures of school, friendships, and identity, while learning how to express emotions in healthy ways. Adults I work with may be navigating life transitions, relationship challenges, or past trauma that still impacts their daily lives. I have extensive experience working with neurodivergent individuals and love helping my clients grow.

