Carrie Costa

Do you often notice that you have self-critical thoughts and beliefs? Do you have past experiences or traumas that may be hindering your ability to practice self-compassion? Feelings are sometimes hard to explain and even harder to deal with. Understanding why you feel a certain way can help you regain control over yourself and how you respond. My passion is helping those struggling with anxiety, depression, trauma, and life transitions.

My style is direct and I often incorporate humor into our sessions. Most of my clients would describe me as easy to talk to.

I will challenge the negative thought patterns that have been holding you back. You will walk away with practical tools to help you succeed in growing to be the person you were meant to be!