Carrie Main

HI! It's so nice meeting you. Life has a way of shaping how we see the world, and sometimes those experiences leave us feeling stuck, anxious, or disconnected. I believe that at your core, you are good—a human being doing your best with the hand you’ve been dealt. Whether you are navigating the heavy weight of trauma, the persistent hum of anxiety, or the challenges of family life, you don't have to carry it alone. I provide a warm, collaborative space where we focus on anxiety, PTSD, and family wellness. Together, we’ll work to reclaim your sense of peace and help you engage with the world with new confidence.

You deserve tools that actually work for your daily life. My approach is practical and grounded, blending CBT and DBT skills with specialized trauma care like prolonged exposure therapy. We won’t just talk about the past; we’ll build the skills you need for a better present. I specialize in supporting individuals and families through their unique journey.

During your first session with me we will be getting to know each other, understanding how individual therapy can help you, as well as detailing your reasons for seeking out individual therapy.