Hi I’m Carrie, I work from an eclectic approach but gravitate towards solution focused and positive psychology; what this means for you is that we work together to identify therapy goals and then set small, attainable goals together to help you arrive at where you want to be.
My approach is holistic and personalized to support individuals, couples, and families on their journey to well-being. While based in positive psychology, I gravitate towards solution focused, strengths-based, and Cognitive Behavioral Therapy; I will tailor my style to fit the clients that I serve. I’m trained in ERP for treatment of OCD, anxiety, and panic disorders.
The goal of our sessions is to build hope and have my clients feel validated in their experiences, while feeling more equipped handle life's challenges.
