I have over 15 years of experience in the field of therapy and social work. I have extensive training and knowledge in the areas that I specialize in. More importantly, I am approachable, authentic, down to earth, and have a sense of humor. I am a real person with lived experience in the areas I specialize in. I am a mother of 3, a nature lover, and I deeply believe that healing is possible.
My approach to therapy is holistic in nature, giving attention to all aspects of a persons experience. I am creative and flexible, utilizing client strengths and using therapy modalities that really speak to their individual needs. I have a diverse skill set and I am always deepening my knowledge of healing and therapy. I utilize CBT, Polyvagal Theory, MI, Nature Based Therapy, and Expressive Arts.
Clients walk away from sessions with me feeling deeply seen, understood, and supported. Clients will gain tools and strategies to help achieve their goals and will leave session with a sense of peace that healing is happening.
