Aloha, I’m Cassandra or Cassie for short. My goal is to help you to grow into your whole self and create a space where you can feel heard and validated.
If you're suffering from anxiety and burnout, I'm here for you. So many times when you're experiencing burnout you forget about the importance of putting yourself first. In sessions, my goal is to help you find that voice again and confidence to serve yourself first before anybody else.
Using a person-centered approach, you are at the center of your therapeutic journey. I use a strengths-based perspective to encourage you to recognize your innate strengths as a person and utilize those strengths to the benefit of enhancing your wellbeing.
Therapeutic sessions are tailored to meet your personal needs and goals. As a therapist I walk alongside you and guide you in discovering your own power and strengths. I believe therapy is most effective when there is collaboration within sessions. While I cannot promise that with therapy everything will be “fixed”, I can assure you that therapy with me will be a safe space where you can feel heard and validated.
