I am warm, down-to-earth, and believe strongly in the power of humor and a non-judgmental space for healing. I have experience working with people of all ages, for a wide range of reasons. Whether you're dealing with stress, anxiety, relationship issues, or life transitions, I’m here to help you move toward a more fulfilling and balanced life.
My approach is collaborative, practical, and flexible. I believe in focusing on strengths and values to empower people to make meaningful changes in their lives. Together, we develop an understanding of the impact past experiences, life stressors, & current behaviors on emotions so clients can navigate challenges with increased resilience and self-awareness.
From our sessions, you will take away actionable next steps. These steps will help you navigate tough feelings or situations without letting them stop you from doing what’s important to you.
