Every person faces challenges in life and I believe sharing those difficulties with a qualified therapist can be one of the best ways to overcome any obstacle. Often, people just need to be heard and validated for their emotions or they want a sounding board off which to bounce possible decisions. Some might not want to share their thoughts and emotions with another person in their life for fear of being judged.
My approach to therapy is person-centered which means you have the power to find solutions that work best for you and I will walk beside you on your journey. You can expect me to listen and empower you to promote healing and change without judgement. I use Cognitive Behavior Therapy (CBT) so that we can discover the relationships between your thoughts, feelings and behaviors and how these are contributing to any challenges you are facing today.
I am passionate about helping people overcome mental health and addiction issues by assisting them in the achievement of their personal goals. I will encourage you to become the best version of yourself in a judgment-free environment.
