Catherine Anderson

I believe that humans should ideally be unfolding and growing throughout their lifetime. This means embracing change, especially when life gets difficult and we feel stuck, dissatisfied, or overwhelmed. Change is a journey with ups and downs. Personally, I believe we all struggle with challenges at different times in our life and it's the courageous who seek help.

I use an integrated approach that is client-centered and trauma-informed. I often use Acceptance and Commitment Therapy (ACT) tools as mental fitness tools. Additionally, I am trained in focused mindfulness exercises that can aid in insight and trauma processing.

Tools to help cope with mental bad habits like self criticism and projection. Relaxation skills and greater self awareness.