Catherine Cabrera

I specialize in treating relationship trauma/narcissistic trauma, anxiety, eating disorders, highly sensitive people (HSPs), and life transitions/phase of life challenges. This includes things like people-pleasing, obsessive thinking, questioning/doubting yourself, toxic or unhealthy relationships that haunt you long after the relationship has ended, finding your voice and your true identity, and helping you THRIVE!

I want to help you build confidence, discover your inner strength, and create the life you've been dreaming of - free of the critical self-talk, insecurity, and past experiences weighing you down!

Therapy is not a one-size-fits-all - I tailor our approach to best fit your needs, goals, and personal interests, while leaning into your strengths (yes, you have them!)

With that said, the foundation I bring into the therapy space includes looking into your current life to help us determine how to achieve your goals, challenging unhelpful thoughts and behaviors, and practicing finding a balance between calling yourself out on your shit and becoming more compassionate with yourself!

We'll use humor, personal interests, strengths, and curiosity to pave the way to achieving your goals and bridge the gap between where you are and where you want to be!

You can expect to become more confident, compassionate, and curious with yourself, while also gaining a better understanding of your emotional experience - we have them for a reason! You'll be able to lean into your strengths and live your life without fear or questioning your capability to overcome challenges and uncomfortable emotions and achieve your goals.