Catherine Herring

Hello, I am Cathy.

As a licensed counselor and certified coach with over two decades of experience, I’ve had the privilege of walking alongside individuals from all walks of life as they navigate personal challenges, heal emotionally, and rediscover sense of self. My work is grounded in compassion, collaboration, and a deep respect for your unique journey.

I specialize in helping clients move from chaos and overwhelm to increased emotional well-being and empowered living. Whether you're experiencing anxiety, brain fog, difficulty staying focused or on task, indecision, unsolved trauma, interpersonal conflict, or simply feeling stuck, together, we’ll work to increase your self-awareness, strengthen your resilience, and create space for healing, growth and personal empowerment.

I believe therapy should feel safe, personal, and empowering. You’ll always have a non-judgmental space to explore your needs, release what no longer serves you, and build a life rooted in increased emotional wellness, clarity and strength.

If you’re ready to begin or even just curious - schedule a brief introduction to see if we’re a good fit. I’d be honored to walk with you on your path to healing and empowerment. I am looking forward to meeting you!

I specialize in supporting adults who feel overwhelmed by stress, anxiety, difficulty concentrating, negative thought patterns, relationship challenges, confusion, or fear. If you’re navigating any of these, you’re not alone, and you don’t have to figure it out by yourself. I’m here to help you reconnect with your inner strength and move toward greater confidence, clarity, and emotional freedom.

My approach is eclectic and deeply personalized. I draw from cognitive-behavioral therapy, motivational interviewing, mindfulness & meditation, positive psychology, EMDR & EFT approaches, and inner-work therapy - blending these tools to meet you exactly where you are.

Together, in a space of warmth & understanding, we’ll co-create a path that honors your unique needs & helps you navigate life’s challenges with more ease, resilience, & self-assurance. Working with me is not just about healing - it’s about reclaiming your voice, your power, and your ability to thrive.

Beginning counseling is a courageous act of self-care, and I deeply honor you for taking that first step. I’ve created a space that’s warm, welcoming, and grounded in trust. A place where you’ll feel safe, seen, & truly heard.

Clients often tell me they feel lighter, clearer, & more hopeful after just one session. As we continue, you may begin to notice deeper shifts: restful sleep, reduced anxiety, sharper focus, renewed confidence, & a growing sense of emotional resilience. Many describe feeling more connected to themselves, more empowered in their relationships, & more joyful in their everyday lives.

Therapy with me is not just about talking, it’s about transforming. It’s about reclaiming your clarity, your courage, & your capacity to thrive.

If you’re curious or have questions, I’d be glad to connect. Let’s explore whether this path feels right for you & if so, begin your journey toward healing, empowerment, & lasting change.